Training #4

Today went for a 1.5 hour gym session.

Same no smoke but the meeting end at 3am. Reach home also no feeling to sleep, will switch it as soon as possible as my attachment is right after the exams. I believe my attachment should be office hours so if I do not change my sleeping habit I will get a grade F for attachment and no graduation for me again.
Ate lousy mixed rice that cost $4.70 =(, 1 slice watermelon, half of a green apple, kachang and a few stick of strawberry pockey!

And during the gym session, I went to weigh myself with the weighing machine. Guess ? I weight 54kg! I am so happy and think that the efforts that I am putting in is not in a waste as I used to weigh 58kg.

time to sleep... =)

Training #3

Today,
I run 2 round around my neighbourhood
I did 200 Sit-up
I did 70 Push-up
I did 150 (Skipping rope jump without a skipping rope yet)

Way to go !!!

Same, today no smoke but ate a double cheese burger just now and at 4.00 am i still awake.
Still can accept the doublecheese burger as I whole day only eat one meal and 4 slice of watermelons but the 4.00 am is abit far from target. Got to divide by half? 2.am should be just nice for everyday =)


人生已经如此的艰难， 何必在痛苦的过
也许骗自己快乐，也是一种快乐

Second Attempt (Training)

Remember 3 days back when I first attempted to train.
I did a run one round around my neighbourhood
I did 100 Sit-up
I did 50 Push-up.

Today my second attempt,
I run 1-1/2 round around my neighbourhood
I did 150 Sit-up
I did 60 Push-up
I did 150 (Skipping rope jump without a skipping rope yet)

I believe I slightly improve but still way too far from target. Or anyone see what I had done might just laugh at me and say "YOU ARE WEAK". But I am going to prove them wrong.

Same for today I did not smoke, and I ate mixed rice, 2 slice watermelon, 2 chessy hotdog, 1 kachang and NO SUPPER !

And going to force myself to sleep before 2am.


时钟滴答抵达响，美好的生命旅程

随着钟声开始漫游

我又要起床迎接新的一天 .........


德详该起来啦！！！

Super motivated after watching this clip.

I am very glad with myself as I had rejected 3 offer to smoke till now. 3 claps for myself. I so going to know that I am going to do it right this time round. 1 more clap for myself as I did not eat supper today, but I ate one time at 5pm then another meal at 9pm. But got to slap myself as is 5.40 am and I still have not put myself to sleep and going to wake up to go work soon. Got to eat watermelon later on !

WATCH THIS VIDEO, AND YOU WILL CHERISH WHATEVER U HAVE RIGHT NOW !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I wont complain how bad? life can be.

I will complain why am I not working hard enough.

A very long post about facing the mirror, facing myself.

Let me recall what I had gain during the past

Negative

1) Smoke
2) Become fat and especially that stomach I had
3) Become more and more ugly with never really a day with enough rest
4) Almost never a day without supper
5) Easily Mood Swing -> PMS

Well done tecksiong ! =(

I am going to solve all these before enlistement to NS.

1) Smoke
I know I had dissapoint a lot of people but I know that I dissapoint myself the most. Therefore, From today, Really today, 20/8/2010 , 4.50pm I will not smoke anymore. Not even exucuses to social smoke in special occasions. Friends out there if you are reading this post, please help me and I will really help myself. For sure , for sure this time round.

2) I am going to exercise regularly, no no is intensively before enlistement to NS. Going to balance out my work and time for exercise.

3) I will take note of my eating habit by eating more vegetables, fruits and drink more water to make myself look better with the aid that I will be exercising more regularly? haha hopefully this will help.

4)This is the most difficult problem to solve as I really love to eat supper. I will try to eat lesser during supper but I will still go for supper.

3+4) I will organise more healthy event in the day so there will be lesser night activities.

5) I will make sure I smile and be happy everyday. If there is a sad day I will hide at an isolated area and wont create trouble for anyone.

After solving all these problems I know I am not just ready for enlistement, but ready for my new life ahead. I am going to lead a simple and happy life in the future.

Bedok 85

This is the best market I ever go to in the night.
The Food there simply Nice
The Place there simply Crowded
To travel there and go back boon lay simply Awesome!

So far yet still met again...

Everytime I see you, the memories all just rush back into my head.
If I could ever go back, I will tresure and wont be that stupid...

Days without bike so devastating...

miss riding in the night when the cold wind blows